vpapp's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

64.2 kg Lost so far: 16.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

2121 kcal

Fat: 106.93g | Prot: 76.99g | Carbs: 162.68g. Breakfast: Világos Sör, Vollmilch, Ballaststoff Müsli. Lunch: Jumbo Erdnüsse, Pizza Quttro Formiaggi. Dinner: Käse, Käsekuchen Low Carb, Whisky. Snacks/Other: Apples. more...

2211 kcal

Exercise: Housework - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vpapp's Weight History

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vpapp's Journal, 14 Nov 14

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vpapp's Weight History