Weigh In record (no journal entry) for 02 December 2022
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84.8 kg
Lost so far: 0.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1183 kcal
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Fat: 45.88g | Prot: 91.68g | Carbs: 96.34g.
Breakfast: Chicken Salad, Salad Dressing, Sidomuncul Kunyit Asam. Lunch: Flimty Flimty Mangga, Cooked Eggplant (Fat Added in Cooking), Kokita Sambal Balado, White Rice, Beef Rendang. Snacks/Other: Silver Queen Almond, Beef Lungs . more...
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Losing 0.4 kg a Week
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