Weigh In record (no journal entry) for 02 December 2022
|
60.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1223 kcal
|
Fat: 61.87g | Prot: 63.60g | Carbs: 114.43g.
Breakfast: Apel Kering, Kue Bolu Coklat. Lunch: Hoka Hoka Bento Beef Teriyaki, Selada Daun Hijau, Rose Brand Minyak Goreng, Putih Telur. Snacks/Other: Tape Singkong, Teh (Buatan), Arnott's Good Time, Choki Choki Chococashew, Es Kopi dengan Susu dan Gula, Rebo Kuaci Milk Flavor, Maicih Basreng. more...
|
|
1663 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|