Amazon815's Journal, 21 Aug 09

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Weigh In record (no journal entry) for 21 August 2009

136.5 kg Lost so far: 2.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2009:

1691 kcal

Fat: 54.95g | Prot: 81.72g | Carbs: 195.58g. Breakfast: CRAISINS, milk, oatmeal. Lunch: milk, cinnamon life. Dinner: banana pudding, french fries, chicken breast. Snacks/Other: beer, Hershey's strawberry syrup, vanilla ice cream. more...

3345 kcal

Exercise: Desk Work - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Amazon815's Journal, 21 Aug 09

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Amazon815's Weight History