Weigh In record (no journal entry) for 02 December 2022
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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3346 kcal
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Fat: 92.65g | Prot: 134.12g | Carbs: 370.25g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Lidl Escalopin de Vacuno Añojo, Vino Tinto de Mesa. Dinner: Philadelphia Queso Untar Light, Carrefour Miel de Flores, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa, Freshona Pepinillos Picantes, Alioli, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Serranito, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Freshona Piña en Su Jugo, Café. more...
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3202 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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