Danielbmx's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

80.4 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

2313 kcal

Fat: 65.55g | Prot: 60.36g | Carbs: 184.37g. Breakfast: Lidl Bułka Pszenna. Dinner: Hellmanns Sos Tatarski. Snacks/Other: Indykpol Parówki z Piersią Indyka, Kapusta z Grzybami, Indykpol Parówki z Piersią Indyka, Kalorie Inne. more...

2313 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 23 hours. more...

Losing 4.2 kg a Week

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02 Dec 22 by member: AgataTeraz


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Danielbmx's Journal, 02 Dec 22

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