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arschgesicht0815
Journal
02 Dec 22
arschgesicht0815's Journal, 02 Dec 22
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Weigh In record (no journal entry) for 02 December 2022
118.8 kg
Lost so far:
24.5 kg
.
Still to go:
28.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 December 2022:
1569 kcal
Fat: 59.03g | Prot: 65.00g | Carbs: 194.42g.
Breakfast:
Senseo Cappuccino Baileys.
Lunch:
Griesinger Nusszopf, Maggi Bologneser Gratin.
Dinner:
Mandarine, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille.
more...
3393 kcal
Exercise:
Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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arschgesicht0815's Weight History
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