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Weighed myself properly today. I gained muscle and lost fat as in the percentage went up and down. So I guess in relation to weight, this means, that I kept the fat and gained some muscle. Mhm.... okay. Eating strict again :)
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2014:
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1445 kcal
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Fat: 38.42g | Prot: 124.59g | Carbs: 157.34g.
Breakfast: Banane, Banane. Lunch: Olivenöl, Zucchini, Kirschtomaten, Ja! Prinzessbohnen, Chinakohl, Braune Champignons (Italienische Crimini), Hähnchenbrustfilet. Dinner: WellMix Vitalkost Diät. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Mister Choc Choco Duo, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren), Banane. more...
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2500 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 5 hours, Boxing - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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