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Semana de tpm..pelo menos mantive o peso e não estou inchada feito um balão..vamos comemorar 🙌🏾😂😂😂
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82.6 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1479 kcal
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Fat: 47.18g | Prot: 40.69g | Carbs: 224.34g.
Breakfast: Nissin Miojo Sabor Galinha. Lunch: Pão Caseiro, Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Fofura Salgadinho de Milho, Canela, Banana Nanica, Mandubim Paçoca Rolha . more...
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3183 kcal
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Exercise:
Aerobics - 35 minutes, Hiking - 30 minutes, Cardio - 40 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Silvane Alessandra's Weight History
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