Weigh In record (no journal entry) for 02 December 2022
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1853 kcal
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Fat: 15.87g | Prot: 143.64g | Carbs: 286.97g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Milk, Sugar, Tea Unsweetened. Lunch: Tomatoes, White Rice (Short-Grain, Cooked) , عيش عيش بلدي, Cucumber, سمك بلطي مشوي. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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