Weigh In record (no journal entry) for 02 December 2022
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63.4 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1307 kcal
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Fat: 89.55g | Prot: 44.43g | Carbs: 84.54g.
Breakfast: Sam's Club Cocktail Croissant. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit, Calavo Avocado, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Pizza with Meat, Quiche with Meat, Poultry or Fish. Snacks/Other: Great Value Mixed Nuts. more...
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Losing 4.1 kg a Week
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raven_madd's Weight History
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