Weigh In record (no journal entry) for 02 December 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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359 kcal
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Fat: 28.26g | Prot: 18.06g | Carbs: 9.74g.
Breakfast: Abacate, Philadelphia Philadelphia Light , Pingo Doce Salmão Fumado Escócia. Lunch: Ovo Escalfado. more...
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Losing 1.4 kg a Week
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