Weigh In record (no journal entry) for 02 December 2022
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1870 kcal
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Fat: 57.00g | Prot: 96.75g | Carbs: 141.32g.
Lunch: Hellmann's Maionese Verde, Salada Crua, Feijão Preto Cozido, Brasa Hambúrguer de Carne Bovina, Arroz Parboilizado Cozido. Dinner: Nestlé Suflair, Nuggets de Frango, Seara Lombo tipo Canadense, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 3.5 kg a Week
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Tathiene7's Weight History
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