Weigh In record (no journal entry) for 02 December 2022
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101.3 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1545 kcal
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Fat: 69.85g | Prot: 54.75g | Carbs: 173.69g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sliders. Dinner: Toasted White Bread, Hebrew National Beef Franks, Tater Tots, Ore-Ida Sweet Potato Fries. Snacks/Other: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Alpine Fresh Blueberries, Melster Candies Marshmallow Circus Peanuts. more...
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Gaining 8.9 kg a Week
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Coach MW's Weight History
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