Weigh In record (no journal entry) for 02 December 2022
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85.2 kg
Lost so far: 38.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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4314 kcal
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Fat: 242.62g | Prot: 116.44g | Carbs: 398.84g.
Breakfast: خبز عيش فينو, maxtella شوكلاته, باتيه بالجبنه بالفرن (محمد يوسف), Sugar, Whole Milk. Lunch: Marshmallow, Hulled Sunflower Seeds, شيبسي شيبسي بالملح, بيبسي بيبسي, Cabbage Salad or Coleslaw with Dressing, Pizza with Meat. more...
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Losing 0.8 kg a Week
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Mohamed_Elkhodary's Weight History
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