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Appears that the scale was having an off day - it appears to have tipped in my favor. I will take it. New low! I will take it.
Intermittent Fasting works as a technique to reduce calories for the day. Eat clean and avoiding carbs helps the remainder of the day.
The fight continues.
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85.0 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1327 kcal
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Fat: 58.43g | Prot: 69.08g | Carbs: 130.97g.
Breakfast: Coffee with Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Simply Nature Chia Seeds, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Dinner: Scrambled Egg , Fried Egg , Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Yerba Prima Psyllium Whole Husks, Bragg Organic Apple Cider Vinegar, Lemons (with Peel). more...
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Losing 6.4 kg a Week
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 Comments
That’s how I use IF too. I know they say it’s supposed to help burn more fat and put you into ketosis or whatever and maybe it does, but I use to to stop the unnecessary calories from mindless nighttime snacking.
02 Dec 22 by member: raven_madd
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02 Dec 22 by member: APhoebe
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SimpleLoser's Weight History
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