Weigh In record (no journal entry) for 02 December 2022
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
566 kcal
|
Fat: 21.94g | Prot: 27.14g | Carbs: 65.26g.
Breakfast: Café com Açúcar, Coxinha de Festa. Lunch: Macarrão com Molho de Carne. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|