Weigh In record (no journal entry) for 02 December 2022
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1211 kcal
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Fat: 20.17g | Prot: 82.02g | Carbs: 174.71g.
Breakfast: Ayam Goreng. Lunch: Nasi Putih, Telur Puyuh, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Cap Cay Kuah, Cap Cay Kuah, Sambal Goreng, Sayur Campuran, Nasi Hitam. Snacks/Other: Kelengkeng, Telur Puyuh, Swallow Globe Brand Agar Agar Powder. more...
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Losing 5.4 kg a Week
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teta marantika's Weight History
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