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Woohoo 🙌 🙌 for me!! I am going down, down, down. Keep it up.
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1149 kcal
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Fat: 34.02g | Prot: 70.34g | Carbs: 144.93g.
Breakfast: Organic Valley Organic Egg Whites, Egg, Sara Lee 45 Calories & Delightful White Bread. Lunch: Oranges . Dinner: Kam Yen Jan Chinese Style Sausage, Vlasic Sweet Relish, Kraft Mayo with Olive Oil, Arnold Premium Italian Crustini Rolls, Baked or Broiled Fish. Snacks/Other: Jelly (All Flavors), Kim's Magic Pop, Oreo Chocolate Sandwich Cookies, Great Value No Sugar Added Diced Peaches, Kim's Magic Pop, Laughing Cow Light Swiss Original Cheese Wedges. more...
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Losing 7.0 kg a Week
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