Weigh In record (no journal entry) for 28 November 2022
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123.4 kg
Lost so far: 4.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2819 kcal
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Fat: 80.39g | Prot: 270.79g | Carbs: 243.23g.
Breakfast: Päron, Grapefrukt (Rosa och Röd), Äggula, Arla Hushållsost 17%, Rostat Vitt Bröd, Arla Lättmjölk, Lätta Lätta, Äggvita. Elevenses: Pureswe Whey, GB Glace Nogger Classic. Lunch: Pureswe Whey, Äggula, Arla Lättmjölk, Äggvita, Russin, AXA Fiberberikade Havregryn, Garant Cashew Nötter Rostade & Saltade. Afternoon Tea: Pureswe Whey, Banan, Arla Lättmjölk. Dinner: GB Glace 88:an, Uncle Bens Långkornigt Ris, Kycklingfilé, Olivolja, ICA Tikka Masala. Supper: Arla Grekisk Yoghurt Citron. Snacks/Other: Body Science Casein. more...
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Gaining 2.8 kg a Week
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Swole_swede's Weight History
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