Weigh In record (no journal entry) for 27 November 2022
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123 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2558 kcal
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Fat: 78.74g | Prot: 212.58g | Carbs: 232.38g.
Pre-Breakfast: EAA (Solid Nutrition). Breakfast: Arla Lättmjölk, Arla Hushållsost 17%, Äggvita, Rostat Vitt Bröd, Äggula, Grapefrukt (Rosa och Röd). Elevenses: Arla Lättmjölk, Lussekatt. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingfilé, ICA Tikka Masala, Olivolja. Afternoon Tea: Pringles Sour Cream & Onion, Pureswe Whey, Arla Lättmjölk. Dinner: BOB Squeezy Jordgubbssylt, Arla Lättmjölk, Frödinge Ostkaka. Supper: Arla Grekisk Yoghurt Citron, ICA Lättkvarg Naturell. more...
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Losing 4.2 kg a Week
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Swole_swede's Weight History
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