Weigh In record (no journal entry) for 01 December 2022
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1474 kcal
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Fat: 109.53g | Prot: 68.51g | Carbs: 58.51g.
Breakfast: 水煮蛋, Costco 酪梨油, 奧利塔 特級初榨橄欖油, 生活良好 芝麻沙拉醬, 芹菜, 黑白淡奶 花奶, 低醣布朗尼, 全聯 綜合萵苣, 番茄, 家樂福 藍莓, 奇亞籽豆漿優格. Lunch: 富自山中 烘焙原味胡桃, 臘腸, Costco 酪梨油, IDUNN 豆乾, 小黃瓜, 四季豆, 全聯 元廚醉雞腿, 臘腸, 白蘿蔔, 黃豆芽, 全聯 塔菇菜, 紫菜蛋花湯, 頂好 豬絞肉, 雪菜. more...
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Gaining 0.7 kg a Week
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LoveGaGa's Weight History
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