Weigh In record (no journal entry) for 30 November 2022
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1473 kcal
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Fat: 96.04g | Prot: 87.96g | Carbs: 80.16g.
Breakfast: 金弘 黑芝麻醬, 奧利塔 特級初榨橄欖油, 黑白淡奶 花奶, 葡萄乾麵包, 柳丁, 優龍 三色生機果乾, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), 生菜, 酪梨, 愛上新鮮 原味海鹽舒肥嫩雞胸, 脆麵包粒（加調味）. Lunch: 臘腸, 低醣布朗尼, Costco 酪梨油, 海帶芽, SUKIYA 味噌湯, 稻屋 木棉油豆腐, 台塑 高麗菜泡菜, IDUNN 豆乾, 雪菜, 美味堂 去骨醉雞腿, 正安 韓國泡菜, 地瓜葉, 肉燥, 清炒黃豆芽. more...
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Gaining 3.5 kg a Week
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LoveGaGa's Weight History
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