Weigh In record (no journal entry) for 29 November 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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966 kcal
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Fat: 48.33g | Prot: 54.29g | Carbs: 66.78g.
Breakfast: 四海遊龍 豆乾絲, 滷蛋, 五木 麵條, 全聯 豬里肌肉片, 榨菜, 三商巧福 酸菜, Bob's Red Mill Nutritional Yeast, Arla Natural Cream Cheese, 芹菜, 奇亞籽豆漿優格. Lunch: 十全 蘋果醋飲料, Costco 德國豬腳, 煮熟的德國酸菜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 烤豬肋排, 炸薯條. more...
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Losing 2.1 kg a Week
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LoveGaGa's Weight History
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