Weigh In record (no journal entry) for 02 December 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1059 kcal
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Fat: 29.38g | Prot: 64.90g | Carbs: 133.53g.
Breakfast: Toddy Toddy Block, Huevo Cocido, Bimbo Pan Blanco . Lunch: Super Pollo Nuggets de Pollo, Toddy Toddy Block, Minuto Verde Frutillas Congeladas, Ideal Rapiditas, Tia Rosa Tortillas Mexicanas (25g). Dinner: Quinoa (Cocida), Super Pollo Filetitos de Pollo. more...
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Gaining 2.8 kg a Week
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