Weigh In record (no journal entry) for 02 December 2022
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91.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1719 kcal
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Fat: 63.75g | Prot: 88.19g | Carbs: 200.87g.
Breakfast: Mandarinas, Heinz Catsup, Manzana, Toronja (Rosa y Rojo), Huevo Revuelto, Alpura Leche Deslactosada. Lunch: Zanahoria, Tomates Rojos, Aderezo Italiano (Hecho con Aceite y Vinagre), Eva Mezcla de Hojas de Lechuga, Herdez Atún en Hojuelas en Agua. Dinner: Quaker Galletas de Avena con Manzana y Canela, Alpura Yogurt de Fresa. Snacks/Other: Hershey's Pelon Peloneta , Dulces Vero Paleta de Elote. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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