Weigh In record (no journal entry) for 02 December 2022
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100.8 kg
Lost so far: 24.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1138 kcal
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Fat: 49.35g | Prot: 47.93g | Carbs: 119.21g.
Breakfast: Solaria Bihun Goreng Ayam, Telur Rebus, Mr. Bread Roti Manis Kasur Coklat, Pizza Hut Pan Pizza Meat Lovers. Lunch: Indomaret Keripik Nangka. more...
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Losing 0.5 kg a Week
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