Weigh In record (no journal entry) for 02 December 2022
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60.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1446 kcal
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Fat: 26.85g | Prot: 55.86g | Carbs: 124.22g.
Breakfast: 黑咖啡, 星巴克 (Starbucks) 法式原味可頌. Lunch: 水煮蛋, 燙青菜, 米粉. Dinner: 全家 溫泉蛋, 丸龜 時蔬豬肉烏龍麵. Snacks/Other: UP 乳清蛋白（肯亞奶茶）. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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