Weigh In record (no journal entry) for 02 December 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1640 kcal
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Fat: 62.82g | Prot: 79.52g | Carbs: 177.93g.
Breakfast: Protein Rex Протеиновый Батончик Гуарана, Protein Rex Crispy Брауни, Optimum Nutrition BCAA, Wild Bean Cafe Бутерброд с Красной Рыбой, Овсяная Каша на Воде, Сливочное Масло, Now Foods Омега-3, VEGANNOVA Коллаген. Lunch: Protein Rex Crispy Брауни. Dinner: Арахис, Royal Cake Collagen Bar Banana Shake. Snacks/Other: Ripe Mango Сушеное Манго , Окей Яблоки Ред Делишес. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 8 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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