Weigh In record (no journal entry) for 01 December 2022
|
63.6 kg
Lost so far: 6.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1395 kcal
|
Fat: 85.96g | Prot: 52.56g | Carbs: 109.29g.
Breakfast: Alpukat. Lunch: Telur Dadar, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). Dinner: Rujak Cingur, Singkong Goreng. Snacks/Other: Starbucks Tuna Puff, Tropicana Slim Cafe Latte. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|