Weigh In record (no journal entry) for 02 December 2022
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1761 kcal
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Fat: 66.19g | Prot: 82.15g | Carbs: 209.11g.
Breakfast: 2% Fat Milk, Simple Truth Sprouted Seeded Thin Sliced Bread, Kroger Finely Shredded Parmesan Cheese. Elevenses: Rubicon Bakers Vegan Cinnamon Toast Muffins. Lunch: Bibigo Korean Style Crunchy Chicken. Snacks/Other: Whole Milk, Cuties Mandarin Orange. more...
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2261 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 4 hours and 15 minutes, Resting - 5 hours and 8 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 6.4 kg a Week
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