Weigh In record (no journal entry) for 14 November 2014
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69.3 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1490 kcal
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Fat: 62.32g | Prot: 65.98g | Carbs: 161.67g.
Breakfast: Tesco Everyday Value Burger Buns, Yeo Valley Strawberry Yoghurt. Lunch: Wagner Pizza Salami Paprika. Dinner: Pork. Snacks/Other: Mr Kipling Cherry Bakewell, Mr Kipling Cherry Bakewell, Tesco Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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sheffield28's Weight History
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