Weigh In record (no journal entry) for 03 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1937 kcal
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Fat: 65.54g | Prot: 166.70g | Carbs: 190.39g.
Breakfast: Ceker, Kecambah, Tempe Goreng, Bamboe Bumbu Soto Ayam. Lunch: Dada Ayam, Tempe Goreng, Ceker, Kecambah, Lemon, Tropicana Slim Gula. Dinner: Rempeyek, Rumah Makan Sederhana Nasi Padang, Teh Manis, Bengkoang, Pepaya, Semangka. more...
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Losing 2.0 kg a Week
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emmariski's Weight History
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