Weigh In record (no journal entry) for 03 December 2022
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1686 kcal
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Fat: 38.98g | Prot: 64.72g | Carbs: 269.07g.
Breakfast: Gula Merah, Bubur Sumsum, Jus Wortel, Jus Tomat. Lunch: Gula Merah, Bubur Sumsum, Emping Melinjo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Anget Sari Wedang Jahe, Campina Vanilla Ice Cream, Sempol, Siomay, Mie Bakso. more...
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Losing 1.4 kg a Week
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