Weigh In record (no journal entry) for 03 December 2022
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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502 kcal
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Fat: 18.35g | Prot: 32.84g | Carbs: 54.08g.
Breakfast: Finna Kerupuk Rasa Bawang, Selada, Sambal Goreng, Tempe, Telur, Nasi Kuning. more...
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Losing 1.4 kg a Week
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amizahro_'s Weight History
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