Weigh In record (no journal entry) for 03 December 2022
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1425 kcal
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Fat: 47.28g | Prot: 71.61g | Carbs: 174.88g.
Lunch: Garuda Pilus Sapi Panggang , Kerupuk Putih, Hoka Hoka Bento Nasi Putih, Tempe Orek, Telur Puyuh. Dinner: Ikan Tongkol, Sasa Saus Sambal, McDonald's Chicken Wings, Hoka Hoka Bento Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Pepaya, Mayora Jae Jae Permen Jahe, Oreo Ice Cream Cookies, Cheetos Rasa Jagung Bakar, Cimol. more...
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Losing 0.7 kg a Week
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annisarasy's Weight History
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