Weigh In record (no journal entry) for 03 December 2022
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58.7 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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867 kcal
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Fat: 36.07g | Prot: 32.20g | Carbs: 107.12g.
Breakfast: Kinder Kinder Joy, Telur Rebus. Lunch: Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar (1). more...
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Gaining 1.9 kg a Week
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