Weigh In record (no journal entry) for 03 December 2022
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2093 kcal
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Fat: 129.20g | Prot: 116.67g | Carbs: 117.37g.
Breakfast: 椰子油, 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 白切雞, 炒大白菜, 蒜苗. Snacks/Other: 初吉 乳清蛋白棒（白巧克力味）, 小鸡收腹 可可乳清蛋白棒, 盒马 虎皮芋泥麻薯三明治. more...
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Gaining 6.3 kg a Week
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Julia-yeh's Weight History
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