|
Day 18
|
56.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1117 kcal
|
Fat: 33.29g | Prot: 88.27g | Carbs: 109.39g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Granola Addict Regular Rolled Oat, Greenfields Susu Skim. Lunch: Nasi Basmati. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Granola Addict Regular Rolled Oat, Herbalife Mixed Fiber. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fitbar Tiramisu Delight , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musfalifah's Weight History
|