Weigh In record (no journal entry) for 01 December 2022
|
91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1869 kcal
|
Fat: 100.93g | Prot: 89.31g | Carbs: 151.56g.
Breakfast: 滷蛋, iFit 古早肉燥拌飯. Dinner: 豬耳朵, 豬頭肉, 紅龍 牛肉麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|