Weigh In record (no journal entry) for 03 December 2022
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73.3 kg
Lost so far: 12.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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533 kcal
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Fat: 21.29g | Prot: 20.98g | Carbs: 64.21g.
Breakfast: Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Mie Ayam. Snacks/Other: Cimory Chocolate Tiramisu. more...
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Losing 1.1 kg a Week
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msjojo88's Weight History
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