Weigh In record (no journal entry) for 03 December 2022
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67.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1214 kcal
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Fat: 51.99g | Prot: 43.73g | Carbs: 143.89g.
Lunch: Nasi Uduk, Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), My Roti Roti Tawar Funwari Gandum. more...
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Losing 2.8 kg a Week
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