Weigh In record (no journal entry) for 03 December 2022
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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959 kcal
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Fat: 26.05g | Prot: 44.54g | Carbs: 139.60g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (1). Lunch: Pepaya, Soto Ayam, Mentimun (Kupas), ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Apel, Cabai Merah Besar, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang Rebus. more...
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1616 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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