Weigh In record (no journal entry) for 03 December 2022
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1254 kcal
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Fat: 36.25g | Prot: 63.42g | Carbs: 168.35g.
Breakfast: Telur Goreng, Sambal Goreng, Lele Goreng, Nasi Putih. Lunch: KFC Spaghetti Deluxe. Snacks/Other: Sosis Solo, Kraft Cheddar Cheese, Bakwan, Jambu Kristal, UBM Biscuits Malkist Crackers. more...
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1560 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Cooking - 2 hours. more...
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Losing 0.7 kg a Week
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