Weigh In record (no journal entry) for 03 December 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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3361 kcal
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Fat: 127.35g | Prot: 138.94g | Carbs: 411.22g.
Breakfast: 蒸红薯. Lunch: 花生油, 竹笋, 煮熟的菠菜（新鲜）, 叉烧, 鸡（不吃皮）, 白米（中粒米，煮熟）, 靓小饱 柳州螺蛳粉. Dinner: 六必居 纯芝麻酱, 海底捞 麻辣香锅调味料, 芫荽叶/香菜, 芋头, 万香斋 鸭血, 潮汕 猪肉丸, 潮汕 牛筋丸🍡, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 非尝甜点 榴莲芒果奶油蛋糕. more...
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Gaining 4.2 kg a Week
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