Weigh In record (no journal entry) for 03 December 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1525 kcal
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Fat: 36.51g | Prot: 61.86g | Carbs: 232.97g.
Breakfast: لبن بخيره بخيره, حدائق كاليفورنيا فول. Lunch: مصر عيش بلدي اسمر, لحم عجل مسلوق لحم مسلوق. Dinner: حدائق كاليفورنيا فول. Snacks/Other: Fairy Plain Tea Biscuits Biscuits , Bonjorno cafe coffee mix, TUC Biscuit TUC Original. more...
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Gaining 0.0 kg a Week
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rawangalal's Weight History
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