Weigh In record (no journal entry) for 03 December 2022
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89.2 kg
Lost so far: 20.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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958 kcal
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Fat: 27.74g | Prot: 65.02g | Carbs: 120.04g.
Lunch: Nature Valley 巧克力燕麥棒. Dinner: 珍珠, 三多 膳食纖維 (10克), 水煮蛋, Myprotein Impact 乳清蛋白粉. more...
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Losing 0.5 kg a Week
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今年目標70kg's Weight History
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