Weigh In record (no journal entry) for 03 December 2022
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88 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2324 kcal
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Fat: 54.00g | Prot: 211.69g | Carbs: 243.74g.
Breakfast: 4UZE Протеин, Куриная Грудка Отварная, Смесь Мексиканская, Домик в деревне Кефир 1%. Lunch: Черкизово Сосиска Молочная, Батон. more...
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Losing 6.3 kg a Week
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jenshen-ka's Weight History
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