Weigh In record (no journal entry) for 03 December 2022
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99.5 kg
Lost so far: 16.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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684 kcal
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Fat: 19.25g | Prot: 59.93g | Carbs: 66.87g.
Breakfast: Савушкин Продукт Творог Мягкий 5%, Полевское Молоко 3,2%, Prime Star Кофе Американо, Окей Бананы, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Пятерочка Яблоко Красное , Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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Gaining 0.2 kg a Week
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