Weigh In record (no journal entry) for 03 December 2022
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1374 kcal
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Fat: 62.61g | Prot: 66.47g | Carbs: 143.57g.
Breakfast: Seblak, Selada, Tahu, So Nice Sosis Rasa Otak-Otak, Telur Rebus. Lunch: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tempe Goreng Tepung, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Combro, Garuda Chocolatos Wafer Roll, Buah Anggur, Alfamart Basreng Pedas. more...
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1584 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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annisanurekaa's Weight History
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